FREE GUIDE

Kickouts

Sit down on the floor with your legs straight out in front of you. Lean back until your torso is a 45-degree angle from the ground.Slowly straighten and bend your legs as you lower your upper body toward the floor at the same time.

Over Head to Feet

Start by laying on your back with your feet resting on the floor and your arms extended over your head. Next raise your feet to a 90 degree angle to your body with your arms still extended. Raise your trunk to meet your legs with your arms still extended. Lie back down on your back and repeat. 

Hanging Abs

This exercise can be done hanging or for an easier modification use a vertical knee raise machine. Start by hanging and raise your knees to your chest. use your abs not your hips to pull your knees toward your chest without swinging your legs.

Windshield Wipers (Hanging)

This exercise can be done either lying on the floor or hanging (as pictured). First raise your legs toward your chest, bend your knees, and then rotate them side to side with knees touching. Doing windshield wipers lying down will build the rotational core strength you need as a foundation before attempting them hanging .

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INSTRUCTIONAL VIDEO SAMPLES

MONDAY-FRIDAY

5:30AM-9:00PM

​SATURDAY

​7:00AM-7:00PM

SUNDAY

8:00AM-7:00PM

 

28955 Pacific Coast Highway

Malibu, CA 90265

(310) 457-2450

DiamondsManager@gmail.com

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